https://www.sarahsholistichealth.com/blogs daily 0.75 2022-04-10 https://www.sarahsholistichealth.com/blogs/self-love monthly 0.5 2022-04-10 https://www.sarahsholistichealth.com/blogs/https/anchorfm/s/8ef6cfb4/podcast/rss monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1649171872797-SUGYOZWWSKBA93E8O0R8/B1AA9CC1-8E01-4561-B5C6-BCA030082F6C.jpg Blogs - Podcast on Spotify & Apple. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/why-use-herbal-hormone-teas monthly 0.5 2022-04-03 https://www.sarahsholistichealth.com/blogs/lets-chat-mind-body-soul-approach monthly 0.5 2022-04-03 https://www.sarahsholistichealth.com/blogs/pumpkin-season monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1633991075083-1A1PJF8MH2PRI7I3WNS8/IMG_1598.jpg Blogs - PUMPKIN SEASON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/Blog Post Title One-29slp monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1634001914995-IJLM1TP4038LJ013J766/IMG_1619.jpg Blogs - lets talk Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/blog-post-title-two-39agm monthly 0.5 2021-10-12 https://www.sarahsholistichealth.com/blogs/blog-post-title-three-eseyp monthly 0.5 2021-10-12 https://www.sarahsholistichealth.com/blogs/blog-post-title-four-s969t monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1 daily 0.75 2022-04-05 https://www.sarahsholistichealth.com/blog-1/Blog Post Title One-n248l monthly 0.5 2020-08-27 https://www.sarahsholistichealth.com/blog-1/blog-post-title-two-e6k8d monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1/blog-post-title-three-td4t3 monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1/blog-post-title-four-cwjhw monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/home daily 1.0 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624487702483-2X9P8LC5M6DPUNWF1GBI/Juice.jpg https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624487648738-FWO87LNAPPZUOQH9HZP9/Meal+Plans+2.jpg https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725683085-CO4QLGULK6VA21XWDN77/IMG_7759.JPG https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624486744895-KME5E2E5BKAMVZRKMGO0/Workout https://www.sarahsholistichealth.com/my-approach daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1623723638886-RLLNTGBVC7RMFKNTL29T/118768644_3261000647340477_4563286786124535917_n.jpg My Approach a holistic approach to health and wellness I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1623723940275-I10LGZCI1NDM57FFH3OZ/IINPlate_343x294.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/about-me daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/32a87f4c-648e-4ff3-88c1-0770af918154/IMG_8994.jpeg About Me - Hey I'm Sarah! A military wife that relocates quite often! I made my services both in person and over the phone, and virtually because of this. You can have personalized coaching right from the comfort of your home. Holistic Health and Nutrition, Mindset work, Herbalism, and personalized exercise programs. I am also a Holistic Hair Stylist of 15 years, specializing in AVEDA and non toxic hair care. Currently I am in Old Town Columbus Georgia at Pure Salon. I found healing and created balance with chronic health issues with herbal medicine, balanced whole foods nutrition, movement, and daily mindset practices. I then created a business to help others find a healthy balance! I have evolved from starting this business in my early 20s living in the midwest to my 30s in the East Coast being in Washington DC and understanding how different environments affect your health and understanding how different cultures and personalities are, to now in my mid 30s in the South where I have combined both walks of life into balance and now help others from all different perspectives. I have also been raw vegan and vegan until I healed my severe digestive issues and created balance with my eating style, I now feel my best with a lot of organic meat. My husband is into health and wellness as well so we learn from each other and I help couples and families create healthy lifestyles! If you are ready to have a balanced approach in life mentally, physically and spiritually, you came to the right place! Let’s put an end to countless medications, worrying about the number on the scale, fearing foods, yo-yo dieting, and the constant mental, physical and spiritual burn out circle you may continue to spiral in, lets create personalized balance in your life! If you are here for hair care and would like to book a Hair Appointment we can get you scheduled here too thru the Consultation portal. I look forward to meeting you! https://www.sarahsholistichealth.com/newsletter daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1d8da5f7-9d33-4ea2-9f92-7d95c1288148/IMG_1728.jpg Newsletter & Reviews - join my Holistic HEALTH NEWSLETTER: Sarah Spills The Tea. For all the Mind Body Soul healing content! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/f9639f32-04b7-456f-938d-cfc745cf7cc3/IMG_1788+%282%29.jpg Newsletter & Reviews https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/eda30d37-5963-4ebf-a82d-d9b95d0e3514/IMG_1797.jpg Newsletter & Reviews https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/d3cae35a-6ef9-40f5-abaa-dbf94d10c09d/IMG_1794.jpg Newsletter & Reviews Take a whole foods healthy approach to your goals! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/652fbcd9-da97-48a0-aa6e-dff1baba6c62/IMG_1796.jpg Newsletter & Reviews - LET'S balance those hormones the right way!! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/7e468b24-4c24-46f7-9227-e328a84c8644/IMG_1791.JPG Newsletter & Reviews - from cutting weight to bulking plant based style! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/487a96e8-0084-4402-b25b-686f9e75cd5e/IMG_1799.jpg Newsletter & Reviews - i got your back! https://www.sarahsholistichealth.com/new-page daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/43121ab8-e578-4d87-a008-c920c5404309/IMG_1788+%282%29.jpg New Page - WHAT clients are saying! More reviews on google! https://www.sarahsholistichealth.com/new-page-1 daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/d422b089-0aee-42fd-99e3-638324561e3d/IMG_2504.jpg Herbal Products - Make it stand out Organic Herbal Teas Personalized specifically for you by request or choose from these 2 oz blends! You can also read about each individual tea ingredients on the blog. Hormone Tea: Red Raspberry Leaf, Red Clover, Spearmint, Nettle, Schisandra berry $12 Green Energy Tea: Sencha Green Tea, ginger Root, dried raspberries $12 Decaf peach calendula black tea; Calendula flower, Decaf English black tea, orange peel, dried peaches. $12 Calming Tea: Passionflower, Butterfly pea flowers, Lavender, Chamomile $12 Immune support: Elderberry, Orange peel, echinacea, ginger, nettle $12 Heart Chakra Opener: Special order: Rose, Lavender, Blue lotus (if available). $14 Summer Sunshine: Lemongrass, ginger, orange peel, Hibiscus, rose hips, $12 Adrenal Tonic- coffee replacement (Coffee Flavor): Chai blend (Black Tea, clove, cinnamon, cardamom, nutmeg) Cacao, Burdock, Dandelion, chicory. $12 Perfect to add to coffee grounds if cutting off coffee or wanting to enhance flavor, or having alone as a coffee replacement. Available for shipping (shipping cost added into total starting at $12) Brew 8-16 oz of water with 1-2 tsp of tea for 10 minutes & enjoy serving varies based on the herbs. For a more potent blend, let steep overnight. Floral Bath Soaks for stress and inflammation - $12 Lavender, Rose, Pink Himalayan salt and Dead Sea Salt. Comes prepared in an easy-to-use silk bag that you can pop right in the tub mess free and use multiple times if wish to do so! For setting up a personalized order or choosing Any of the above contact me at 309-854-2690/ email sarahvanhorn25@gmail.com or directly Venmo Sarahs Holistic Health include the $12 shipping. https://www.sarahsholistichealth.com/store-2 daily 0.75 https://www.sarahsholistichealth.com/store-2/p/bath-soaks monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657726210391-AKJPWAUYC6C4C4U89KQH/IMG_3379.jpg Shop Products - Bath Soaks https://www.sarahsholistichealth.com/store-2/p/immune-support-t-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725683085-CO4QLGULK6VA21XWDN77/IMG_7759.JPG Shop Products - Immune Support Tea https://www.sarahsholistichealth.com/store-2/p/sunshine-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725444803-6ZJHQIGS2D20KEK0OI82/IMG_7759.JPG Shop Products - Sunshine Tea https://www.sarahsholistichealth.com/store-2/p/heart-chakra-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725205233-R4VXHD9JKHV4AD7QZFM5/IMG_7759.JPG Shop Products - Heart Chakra Tea https://www.sarahsholistichealth.com/store-2/p/calming-tea-blend monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657724784233-TK7DZ8IUS7EFALPD706D/IMG_7759.JPG Shop Products - Calming Tea Blend https://www.sarahsholistichealth.com/store-2/p/golden-mist-cup-weny8-mke3a monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657724323295-T4AUBS0SA7ZYS0N1BORY/IMG_7759.JPG Shop Products - Adrenal Coffee Replacement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Shop Products - Adrenal Coffee Replacement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Shop Products - Adrenal Coffee Replacement https://www.sarahsholistichealth.com/store-2/p/spring-bowl-rltkk-yaz2w monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581743664-UA4J1FLVCL1YD1KYS2TV/IMG_7759.JPG Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581767470-FP6ZGDXSU3MPSZEPF44C/IMG_3127.jpg Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Shop Products - Metal Mesh Ball Tea Infuser https://www.sarahsholistichealth.com/store-2/p/milk-dip-cup-92wf6-8e6f4 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581158262-G3FT4D73EF26S0OQN8QW/IMG_7759.JPG Shop Products - Herbal Hormone Tea Blend https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Shop Products - Herbal Hormone Tea Blend https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Shop Products - Herbal Hormone Tea Blend