https://www.sarahsholistichealth.com/blogs daily 0.75 2022-04-10 https://www.sarahsholistichealth.com/blogs/Blog Post Title One-29slp monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1634001914995-IJLM1TP4038LJ013J766/IMG_1619.jpg Blogs - lets talk Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/blog-post-title-three-eseyp monthly 0.5 2021-10-12 https://www.sarahsholistichealth.com/blogs/blog-post-title-two-39agm monthly 0.5 2021-10-12 https://www.sarahsholistichealth.com/blogs/blog-post-title-four-s969t monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blogs/pumpkin-season monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1633991075083-1A1PJF8MH2PRI7I3WNS8/IMG_1598.jpg Blogs - PUMPKIN SEASON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/lets-chat-mind-body-soul-approach monthly 0.5 2022-04-03 https://www.sarahsholistichealth.com/blogs/why-use-herbal-hormone-teas monthly 0.5 2022-04-03 https://www.sarahsholistichealth.com/blogs/https/anchorfm/s/8ef6cfb4/podcast/rss monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1649171872797-SUGYOZWWSKBA93E8O0R8/B1AA9CC1-8E01-4561-B5C6-BCA030082F6C.jpg Blogs - Podcast on Spotify & Apple. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/self-love monthly 0.5 2022-04-10 https://www.sarahsholistichealth.com/blog-1 daily 0.75 2022-04-05 https://www.sarahsholistichealth.com/blog-1/Blog Post Title One-n248l monthly 0.5 2020-08-27 https://www.sarahsholistichealth.com/blog-1/blog-post-title-two-e6k8d monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1/blog-post-title-three-td4t3 monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1/blog-post-title-four-cwjhw monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/home daily 1.0 2024-07-07 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624487702483-2X9P8LC5M6DPUNWF1GBI/Juice.jpg https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624486744895-KME5E2E5BKAMVZRKMGO0/Workout https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624487648738-FWO87LNAPPZUOQH9HZP9/Meal+Plans+2.jpg https://www.sarahsholistichealth.com/my-approach daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1623723638886-RLLNTGBVC7RMFKNTL29T/118768644_3261000647340477_4563286786124535917_n.jpg My Approach a holistic approach to health and wellness I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1623723940275-I10LGZCI1NDM57FFH3OZ/IINPlate_343x294.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/about-me daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1623725452475-4SLBBZ6871BXAWMASRZE/118768644_3261000647340477_4563286786124535917_n.jpg About Me - Hey I'm Sarah! My story is quite long but will make this short and sweet. I healed myself naturally with herbal medicine and balanced whole foods nutrition. I am a certified Holistic Health Coach. I help others find a healthy balance with nutrition and not fear food anymore! I live a whole foods balanced lifestyle and manage my symptoms with herbal medicine and nutrition. I did not always live in balance. In 2014, I became very ill after my father passed away. I went down a long, dark road. I went from doctor to doctor and was put on different types of medications to manage my pain. My diets also differed. I went from keto to vegan, to raw vegan, and so forth. I did my own research daily and learned how to heal my mind, body, and soul, naturally! I no longer have horrible pain. I no longer fear food and no more yo-yo dieting. Today, I live a balanced lifestyle. I simply listen to the signals of my body and nourish it with what it needs! If you are ready to have a balanced approach to nutrition, you came to the right place! Let’s put an end to countless medications, worrying about the number on the scale, fearing foods, yo-yo dieting and let’s heal together! https://www.sarahsholistichealth.com/newsletter daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1d8da5f7-9d33-4ea2-9f92-7d95c1288148/IMG_1728.jpg Newsletter & Reviews - join my Holistic HEALTH NEWSLETTER: Sarah Spills The Tea. For all the Mind Body Soul healing content! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/f9639f32-04b7-456f-938d-cfc745cf7cc3/IMG_1788+%282%29.jpg Newsletter & Reviews https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/eda30d37-5963-4ebf-a82d-d9b95d0e3514/IMG_1797.jpg Newsletter & Reviews https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/d3cae35a-6ef9-40f5-abaa-dbf94d10c09d/IMG_1794.jpg Newsletter & Reviews Take a whole foods healthy approach to your goals! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/652fbcd9-da97-48a0-aa6e-dff1baba6c62/IMG_1796.jpg Newsletter & Reviews - LET'S balance those hormones the right way!! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/7e468b24-4c24-46f7-9227-e328a84c8644/IMG_1791.JPG Newsletter & Reviews - from cutting weight to bulking plant based style! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/487a96e8-0084-4402-b25b-686f9e75cd5e/IMG_1799.jpg Newsletter & Reviews - i got your back! https://www.sarahsholistichealth.com/new-page daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/43121ab8-e578-4d87-a008-c920c5404309/IMG_1788+%282%29.jpg New Page - WHAT clients are saying! More reviews on google! https://www.sarahsholistichealth.com/new-page-1 daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/d422b089-0aee-42fd-99e3-638324561e3d/IMG_2504.jpg Herbal Products - Make it stand out Organic Herbal Teas Personalized specifically for you by request or choose from these 2 oz blends! You can also read about each individual tea ingredients on the blog. Hormone Tea: Red Raspberry Leaf, Red Clover, Spearmint, Nettle, Schisandra berry $12 Green Energy Tea: Sencha Green Tea, ginger Root, dried raspberries $12 Decaf peach calendula black tea; Calendula flower, Decaf English black tea, orange peel, dried peaches. $12 Calming Tea: Passionflower, Butterfly pea flowers, Lavender, Chamomile $12 Immune support: Elderberry, Orange peel, echinacea, ginger, nettle $12 Heart Chakra Opener: Special order: Rose, Lavender, Blue lotus (if available). $14 Summer Sunshine: Lemongrass, ginger, orange peel, Hibiscus, rose hips, $12 Adrenal Tonic- coffee replacement (Coffee Flavor): Chai blend (Black Tea, clove, cinnamon, cardamom, nutmeg) Cacao, Burdock, Dandelion, chicory. $12 Perfect to add to coffee grounds if cutting off coffee or wanting to enhance flavor, or having alone as a coffee replacement. Available for shipping (shipping cost added into total starting at $12) Brew 8-16 oz of water with 1-2 tsp of tea for 10 minutes & enjoy serving varies based on the herbs. For a more potent blend, let steep overnight. Floral Bath Soaks for stress and inflammation - $12 Lavender, Rose, Pink Himalayan salt and Dead Sea Salt. Comes prepared in an easy-to-use silk bag that you can pop right in the tub mess free and use multiple times if wish to do so! For setting up a personalized order or choosing Any of the above contact me at 309-854-2690/ email sarahvanhorn25@gmail.com or directly Venmo Sarahs Holistic Health include the $12 shipping. https://www.sarahsholistichealth.com/store-2 daily 0.75 54496-08-14 https://www.sarahsholistichealth.com/store-2/p/spring-bowl-rltkk-yaz2w monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581743664-UA4J1FLVCL1YD1KYS2TV/IMG_7759.JPG Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581767470-FP6ZGDXSU3MPSZEPF44C/IMG_3127.jpg Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Shop Products - Metal Mesh Ball Tea Infuser https://www.sarahsholistichealth.com/store-2/p/golden-mist-cup-weny8-mke3a monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Shop Products - Adrenal Coffee Replacement https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657724323295-T4AUBS0SA7ZYS0N1BORY/IMG_7759.JPG Shop Products - Adrenal Coffee Replacement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Shop Products - Adrenal Coffee Replacement https://www.sarahsholistichealth.com/store-2/p/milk-dip-cup-92wf6-8e6f4 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Shop Products - Herbal Hormone Tea Blend https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581158262-G3FT4D73EF26S0OQN8QW/IMG_7759.JPG Shop Products - Herbal Hormone Tea Blend https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Shop Products - Herbal Hormone Tea Blend https://www.sarahsholistichealth.com/store-2/p/calming-tea-blend monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657724784233-TK7DZ8IUS7EFALPD706D/IMG_7759.JPG Shop Products - Calming Tea Blend https://www.sarahsholistichealth.com/store-2/p/heart-chakra-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725205233-R4VXHD9JKHV4AD7QZFM5/IMG_7759.JPG Shop Products - Heart Chakra Tea https://www.sarahsholistichealth.com/store-2/p/sunshine-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725444803-6ZJHQIGS2D20KEK0OI82/IMG_7759.JPG Shop Products - Sunshine Tea https://www.sarahsholistichealth.com/store-2/p/immune-support-t-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725683085-CO4QLGULK6VA21XWDN77/IMG_7759.JPG Shop Products - Immune Support Tea https://www.sarahsholistichealth.com/store-2/p/bath-soaks monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657726210391-AKJPWAUYC6C4C4U89KQH/IMG_3379.jpg Shop Products - Bath Soaks