https://www.sarahsholistichealth.com/blogs daily 0.75 2022-04-10 https://www.sarahsholistichealth.com/blogs/self-love monthly 0.5 2022-04-10 https://www.sarahsholistichealth.com/blogs/https/anchorfm/s/8ef6cfb4/podcast/rss monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1649171872797-SUGYOZWWSKBA93E8O0R8/B1AA9CC1-8E01-4561-B5C6-BCA030082F6C.jpg Blogs - Podcast on Spotify & Apple. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/why-use-herbal-hormone-teas monthly 0.5 2022-04-03 https://www.sarahsholistichealth.com/blogs/lets-chat-mind-body-soul-approach monthly 0.5 2022-04-03 https://www.sarahsholistichealth.com/blogs/pumpkin-season monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1633991075083-1A1PJF8MH2PRI7I3WNS8/IMG_1598.jpg Blogs - PUMPKIN SEASON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/Blog Post Title One-29slp monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1634001914995-IJLM1TP4038LJ013J766/IMG_1619.jpg Blogs - lets talk Carbs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahsholistichealth.com/blogs/blog-post-title-two-39agm monthly 0.5 2021-10-12 https://www.sarahsholistichealth.com/blogs/blog-post-title-three-eseyp monthly 0.5 2021-10-12 https://www.sarahsholistichealth.com/blogs/blog-post-title-four-s969t monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1 daily 0.75 2022-04-05 https://www.sarahsholistichealth.com/blog-1/Blog Post Title One-n248l monthly 0.5 2020-08-27 https://www.sarahsholistichealth.com/blog-1/blog-post-title-two-e6k8d monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1/blog-post-title-three-td4t3 monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/blog-1/blog-post-title-four-cwjhw monthly 0.5 2020-05-20 https://www.sarahsholistichealth.com/home daily 1.0 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/2e5adb3b-f90d-4486-acec-12d685807416/tempImageZFKPLE.jpg https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624487648738-FWO87LNAPPZUOQH9HZP9/Meal+Plans+2.jpg https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/32a87f4c-648e-4ff3-88c1-0770af918154/IMG_8994.jpeg https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1624486744895-KME5E2E5BKAMVZRKMGO0/Workout https://www.sarahsholistichealth.com/my-approach daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/4bfa5861-9a06-4fe3-939c-513f29c439cc/IMG_9363.jpeg My Approach a holistic approach to health and wellness - mind. body. sOul. I practice creating balance with holistic approach to health and wellness rather than relying on the system to bring health and happiness. Which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Does Self Doubt & Fear keep you in the same constant cycle? As we work together, we will look at how all parts of your life affect your health as a whole, to get to the root causes and create sustainable balance. Creating consistency, routines that bring you happiness and healing , and looking at the joy in everyday for maybe the first time in your life! https://www.sarahsholistichealth.com/about-me daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/32a87f4c-648e-4ff3-88c1-0770af918154/IMG_8994.jpeg About Me - Hey I'm Sarah! A military wife that relocates quite often! I made my services both in person and over the phone, and virtually because of this. You can have personalized coaching right from the comfort of your home. Holistic Health and Nutrition, Mindset work, Herbalism, and personalized exercise programs. I am also a Holistic Hair Stylist of 15 years, specializing in AVEDA and non toxic hair care. Currently I am in Old Town Columbus Georgia at Pure Salon. I found healing and created balance with chronic health issues with herbal medicine, balanced whole foods nutrition, movement, and daily mindset practices. I then created a business to help others find a healthy balance! I have evolved from starting this business in my early 20s living in the midwest to my 30s in the East Coast being in Washington DC and understanding how different environments affect your health and understanding how different cultures and personalities are, to now in my mid 30s in the South where I have combined both walks of life into balance and now help others from all different perspectives. I have also been raw vegan and vegan until I healed my severe digestive issues and created balance with my eating style, I now feel my best with a lot of organic meat. My husband is into health and wellness as well so we learn from each other and I help couples and families create healthy lifestyles! If you are ready to have a balanced approach in life mentally, physically and spiritually, you came to the right place! Let’s put an end to countless medications, worrying about the number on the scale, fearing foods, yo-yo dieting, and the constant mental, physical and spiritual burn out circle you may continue to spiral in, lets create personalized balance in your life! If you are here for hair care and would like to book a Hair Appointment we can get you scheduled here too thru the Consultation portal. I look forward to meeting you! https://www.sarahsholistichealth.com/newsletter daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1d8da5f7-9d33-4ea2-9f92-7d95c1288148/IMG_1728.jpg Newsletter & Reviews - currently no newsletter- stay tuned. -Sarah Spills The Tea. For all the Holistic Beauty Tips, Recipes and Mind Body Soul healing content. https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/f9639f32-04b7-456f-938d-cfc745cf7cc3/IMG_1788+%282%29.jpg Newsletter & Reviews https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/eda30d37-5963-4ebf-a82d-d9b95d0e3514/IMG_1797.jpg Newsletter & Reviews https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/d3cae35a-6ef9-40f5-abaa-dbf94d10c09d/IMG_1794.jpg Newsletter & Reviews Take a whole foods healthy approach to your goals! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/652fbcd9-da97-48a0-aa6e-dff1baba6c62/IMG_1796.jpg Newsletter & Reviews - LET'S balance those hormones the right way!! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/7e468b24-4c24-46f7-9227-e328a84c8644/IMG_1791.JPG Newsletter & Reviews - from cutting weight to bulking plant based style! https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/487a96e8-0084-4402-b25b-686f9e75cd5e/IMG_1799.jpg Newsletter & Reviews - i got your back! https://www.sarahsholistichealth.com/new-page daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/43121ab8-e578-4d87-a008-c920c5404309/IMG_1788+%282%29.jpg New Page - WHAT clients are saying! More reviews on google! https://www.sarahsholistichealth.com/new-page-1 daily 0.75 2026-07-17 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/d422b089-0aee-42fd-99e3-638324561e3d/IMG_2504.jpg Herbal Products - Make it stand out Organic Herbal Teas Personalized specifically for you by request or choose from these 2 oz blends! Georgia Sweet Tea- $15-2 oz blends 1 teaspoon per serving. Roughly 30 servings! Of course Georgias local peaches- dehydrated by me. Hibiscus, Rose Hips, Elderberry, Schisandra, Wild Cherry Bark. Make sure to try this blend with local honey! I also offer customized blends just send me a direct message, I have a whole apothecary of herbs! More blends will be added here soon too as I update my website. Available for shipping- shipping cost will be told to customer when they order- please tap direct message on website with interest in my herbal products, all of my products are customized and made fresh. Brew 8-16 oz of water with 1-2 tsp of tea for 10 minutes & enjoy serving varies based on the herbs. For a more potent blend, let steep overnight. Floral Bath Soaks for stress and inflammation - $12 Lavender, Rose, Chamomile, Pink Himalayan salt and Dead Sea Salt. prepared in an easy-to-use silk bag that you can pop right in the tub mess free and use multiple times if wish to do so! I use Venmo or Zelle for all payments. Shipping & or local pickup will be arranged thru direct message button. https://www.sarahsholistichealth.com/store-2 daily 0.75 https://www.sarahsholistichealth.com/store-2/p/bath-soaks monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657726210391-AKJPWAUYC6C4C4U89KQH/IMG_3379.jpg Shop Products - Bath Soaks https://www.sarahsholistichealth.com/store-2/p/immune-support-t-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725683085-CO4QLGULK6VA21XWDN77/IMG_7759.JPG Shop Products - Immune Support Tea https://www.sarahsholistichealth.com/store-2/p/sunshine-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725444803-6ZJHQIGS2D20KEK0OI82/IMG_7759.JPG Shop Products - Sunshine Tea https://www.sarahsholistichealth.com/store-2/p/heart-chakra-tea monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657725205233-R4VXHD9JKHV4AD7QZFM5/IMG_7759.JPG Shop Products - Heart Chakra Tea https://www.sarahsholistichealth.com/store-2/p/calming-tea-blend monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657724784233-TK7DZ8IUS7EFALPD706D/IMG_7759.JPG Shop Products - Calming Tea Blend https://www.sarahsholistichealth.com/store-2/p/golden-mist-cup-weny8-mke3a monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657724323295-T4AUBS0SA7ZYS0N1BORY/IMG_7759.JPG Shop Products - Adrenal Coffee Replacement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Shop Products - Adrenal Coffee Replacement https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Shop Products - Adrenal Coffee Replacement https://www.sarahsholistichealth.com/store-2/p/spring-bowl-rltkk-yaz2w monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581743664-UA4J1FLVCL1YD1KYS2TV/IMG_7759.JPG Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581767470-FP6ZGDXSU3MPSZEPF44C/IMG_3127.jpg Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Shop Products - Metal Mesh Ball Tea Infuser https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Shop Products - Metal Mesh Ball Tea Infuser https://www.sarahsholistichealth.com/store-2/p/milk-dip-cup-92wf6-8e6f4 monthly 0.5 2022-07-11 https://images.squarespace-cdn.com/content/v1/60c4d650f424f2228e220f43/1657581158262-G3FT4D73EF26S0OQN8QW/IMG_7759.JPG Shop Products - Herbal Hormone Tea Blend https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847053052-BIBF28M6OATQ2N4J5Y3O/download.jpeg Shop Products - Herbal Hormone Tea Blend https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709119857-4XUS64LJJ5NSIA4T45VZ/product-detail-4x5_2.jpg Shop Products - Herbal Hormone Tea Blend